by Mitchelle Uzorka
Thanks to the abundance of natural vitamins and minerals found in the heart of the coconut, it offers hydrating and moisturizing benefits for the skin.
Coconut water contains vitamins, like vitamin B2, vitamin B3, and vitamin C, as well as other ingredients that may be beneficial to the skin.
The Consumption of Coconut water is good for the skin as it provides several benefits such as:
• Healthy and soft skin
• Natural cleanser
• It removes toxins
• Natural hydration source
• Increase collagen production
• Give skin a visible “glow”
Be wary of how much coconut water you drink. As Schulman points out, “drinking too much coconut water could cause an increase in sugar content in blood.” Also, high levels of potassium (aka hyperkalemia) are very dangerous and can lead to life threatening heart conditions.