by Mitchelle Uzorka
For years, before being used as spice, Garlic was employed as a type of medical treatment in ancient cultures. The health benefits of garlic were used by Chinese, Egyptian, and Roman civilizations.
Garlic consumption has been shown to have numerous fantastic health benefits for the body.
• Garlic Helps Boost Your Body’s Immune System;
Your body’s immunity is what keeps it from getting sick in the first place, and it also aids in the fight against illness when the situation calls for it. Garlic offers a boost to the immune system to help prevent colds and the flu virus.
• Garlic Helps Reduce High Blood Pressure;
Garlic is a highly recommended spice to include in your diet for those suffering from high blood pressure or hypertension. However, even if you are not a lover of garlic, taking garlic supplements will still give you the health benefits such as lowering high blood pressure, treating fever, and many more.
• Garlic Can Help With Prevention of Cancer;
Garlic’s health benefits do not end with the heart. So here is another reason why your body may need GarlicGarlic.
According to research, consuming fresh garlic can help lessen the risk of colon cancer. According to the Iowa Women’s Health Study, women who ate garlic regularly with other vegetables and fruits had a 35% lower chance of getting colon cancer. However, researchers agree that more studies are still needed in this area.
Ginger on the other hand is a flowering plant that originated in Southeast Asia. It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal.
Ginger can be used fresh, dried, powdered, or as an oil or juice. It is a very common ingredient in recipes and can be added to processed foods and cosmetics.
Check out some Health Benefits gotten from Ginger;
• Ginger Can treat many forms of nausea, especially morning sickness;
Ginger is highly effective against nausea. It can help relieve nausea and vomiting for people undergoing certain types of surgery. Ginger may also help chemotherapy-related nausea.
However, it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.
Although ginger is considered safe, talk with your doctor before taking large amounts if you’re pregnant.
• Ginger can help with weight loss;
Ginger play a significant role in weight loss, according to studies conducted in humans and animals.
A 2019 literature review concluded that ginger supplementation significantly reduced body weight, the waist-hip ratio, and the hip ratio in people with overweight or obesity.
A 2016 study of 80 women with obesity found that ginger could also help reduce body mass index (BMI) and blood insulin levels.
Ginger’s ability to influence weight loss may be related to certain mechanisms, such as its potential to help increase the number of calories burned or reduce inflammation.
• May improve brain function and protect against Alzheimer’s disease;
Some animal studies suggest that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain.
There’s also some evidence that ginger can help enhance brain function directly. In a 2012 study of healthy middle-aged women, daily doses of ginger extract were shown to improve reaction time and working memory.
• Ginger Can help fight infections
Gingerol can help lower the risk of infections.
In fact, ginger extract can inhibit the growth of many different types of bacteria.
According to a 2008 study, it’s very effective against the oral bacteria linked to gingivitis and periodontitis. These are both inflammatory gum diseases.
Fresh ginger may also be effective against the respiratory syncytial virus (RSV), a common cause of respiratory infections.