By Mitchelle Uzorka, 12:46pm Hibiscus Tea, also known as zobo drink, is a very popular beverage in many regions of the world, and is often used for medicinal purposes. You didn’t know that right? Read more below. The tea, which is made from the hibiscus plant is ruby red in colour and has many species […]
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By Mitchelle Uzorka, 09:43am The Agbalumo season is here again and there are wheelbarrows of the fruit littered everywhere. known as Agbalumo in Yoruba and Udara in Igbo, Just like every other fruit offered by nature, it has some wonderful health benefits that you didn’t know existed. The milky juice that comes out of it […]
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Mitchelle UzorkaFebruary 14, 2022 01:21PM Why don’t you try adding these foods to your diet to help you combat high cholesterol. 1. Beans No food is more fibre-rich than beans. And beans are especially high in cholesterol-lowering soluble fibre. Eating a cup of any kind of these beans can lower cholesterol. 2. Avocado Avocados are […]
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