by Mitchelle Uzorka This list of foods are a Must try in Nigeria and some of the healthy Nigerian lunch ideas to add to your diet plan. Let’s get started: • Rice (Rice & Stew, Jollof, Fried, Coconut) Rice is one of the most common Nigerian foods. The popular cereal crop contains essential […]
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by Mitchelle Uzorka Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Different foods lower cholesterol in various ways. Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. […]
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by Mitchelle Uzorka Many cultures believe that the secret to a healthy body and invincible immune system lies in the gut. But a healthy diet is often incomplete without the right amount of ancient spices and herbs that aid digestion. These top herbs and spices have been added to food for centuries because of their […]
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