health benefits of eating Garri
By Mitchelle Uzorka Garri has many nutritional contents. The minerals and vitamins contained in garri and other cassava derivatives like flour, Abacha, etc., are not limited to iron, manganese, calcium, sodium, magnesium, thiamin, copper, ascorbic acid, zinc, vitamin A and potassium. It also contains dietary fiber, protein, lipids, and more. Below are some of the […]
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