Breakfast - EveafriqueNews, Empowering Africa, One Story at a time.

Healthy Breakfast meals that don’t include Bread

August 29, 2022August 29, 2022Eve Afrique

by Mitchelle Uzorka Sick of Bread or toast? These healthier breakfast ideas will light up your mornings. • Super-healthy banana, apricot and date oat bars; Perfect for breakfast on-the-go, or as a morning snack, these crunchy oat bars are packed with flavour in every bite. • Smashed avo on sweet potato toast; Swap toasted bread […]

Breakfast: Your Most Important Meal of The Day

July 18, 2022Eve Afrique

by Mitchelle Uzorka Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health. Eating breakfast is important […]