Foods that can help lower cholesterol

by Mitchelle Uzorka Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Different foods lower cholesterol in various ways. Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. […]

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Healthy snacks for late night munching

By Mitchelle Uzorka  You’ve finished your nighttime routine, started to wind down, and climbed into bed only for your stomach to start growling unforgivingly — we’ve all been there. We’re often faced with the dilemma of wondering if it’s worth getting up to eat, and if so, what healthy late-night snacks are on hand that […]

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Ulcer and Diet: What to take in and What to Avoid

By Mitchelle Uzorka  Firstly, you should know that Stomach Ulcers are open sores that develop within the lining of your stomach. the cause of ulcers can be linked to a bacterial infection known as a Helicobacter pylori (H. pylori) as well as the chronic use of over-the-counter nonsteroidal anti-inflammatory drugs, such as aspirin and ibuprofen. […]

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