by Mitchelle Uzorka Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Different foods lower cholesterol in various ways. Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. […]
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by Mitchelle Uzorka Eating out can be a nice treat once in a while or a convenient option when you don’t have time to cook a meal. But the fat, calories, sugar and sodium can add up quickly if you eat out regularly. Use these tips to make healthy choices the next time you eat […]
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by Mitchelle Uzorka Foods like cheese, butter, sausage, and desserts may taste good to you, but they can have a lot of saturated fat . Eating too much of this unhealthy fat could lead to high cholesterol and heart disease. Tips for healthier meals Try some of these ideas: • Fill up on fruits, […]
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By Mitchelle Uzorka Pork is one of the most versatile of meats and is consumed around the world. Because it is proscribed by the dietary laws of Judaism and Islām, however, pork is virtually unknown in the cuisines of the Middle East and those of some local populations in Asia and Africa. The chief pork-consuming […]
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By Mitchelle Uzorka You’ve finished your nighttime routine, started to wind down, and climbed into bed only for your stomach to start growling unforgivingly — we’ve all been there. We’re often faced with the dilemma of wondering if it’s worth getting up to eat, and if so, what healthy late-night snacks are on hand that […]
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By Mitchelle Uzorka Firstly, you should know that Stomach Ulcers are open sores that develop within the lining of your stomach. the cause of ulcers can be linked to a bacterial infection known as a Helicobacter pylori (H. pylori) as well as the chronic use of over-the-counter nonsteroidal anti-inflammatory drugs, such as aspirin and ibuprofen. […]
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