Breakfast: Your Most Important Meal of The Day
by Mitchelle Uzorka Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests,…
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Food
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Eat Less Sodium
by Mitchelle Uzorka Sodium is an important mineral that performs many essential functions in your body. It’s found naturally in foods like…
AMBCN vows to embark on strike over prices of production items
By Suoyo Ekubo The Association of Master Bakers and Caterers of Nigeria has vowed to proceed on strike July 13 across the…
Make Healthy Choice of Food when you eat out
by Mitchelle Uzorka Eating out can be a nice treat once in a while or a convenient option when you don't have…
Cutting Unhealthy Fats From Your Diet
by Mitchelle Uzorka Foods like cheese, butter, sausage, and desserts may taste good to you, but they can have a lot of…
Herbs and Spices to Boost Your Health
by Mitchelle Uzorka Many cultures believe that the secret to a healthy body and invincible immune system lies in the gut. But…
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The health benefits in garlic and ginger will surprise you
by Mitchelle Uzorka For years, before being used as spice, Garlic was employed as a type of medical treatment in ancient cultures.…
Benefits of Coconut Water to the Skin
by Mitchelle Uzorka Thanks to the abundance of natural vitamins and minerals found in the heart of the coconut, it offers hydrating…
Reasons you should slow down your Pork Intake
By Mitchelle Uzorka Pork is one of the most versatile of meats and is consumed around the world. Because it is proscribed…
Healthy snacks for late night munching
By Mitchelle Uzorka You’ve finished your nighttime routine, started to wind down, and climbed into bed only for your stomach to start…